coaching packages
Our memberships are designed to support different training needs, from structured access to fully guided performance coaching. Select the option that matches your goals and level of support.
Foundation Coaching
R999
/mo
Bi-weekly check-ins
Ideal for lifestyle athletes:
Fully app-based coaching (training, diet, supplementation)
2 structured check-ins per month
24-hour feedback turnaround
Direct coach support & guidance
Progress tracking & accountability
Mindset, discipline, and habit development
Elite Performance Coaching
R1499
/mo
Weekly Check-Ins
Built for serious athletes and competitive bodybuilders:
Fully app-based coaching (training, diet, supplementation & PED guidance)
Weekly structured check-ins
24-hour priority feedback
Training video analysis & corrections
Bloodwork review and optimization
Competition prep planning & peak week strategy
Posing guidance and refinement
Off-season growth optimization
High-level accountability & performance mindset coaching
Focus on the Process. Results Follow.
We offer complete and diverse classes on muscle gain and exercise,overcome any challenger, regardless of size.
Flexible Membership
No Hidden Fees
A performance-focused coaching brand built for athletes who value structure, discipline, and measurable progress. We deliver results through precision programming, accountability, and proven systems
Our Location:
Port Elizabeth South Africa
© 2026 Elite Training by Jake
